It’s Time to Fight Back Against Parkinson’s Disease!
Rock Steady Boxing is here to empower individuals with Parkinson’s disease in the Oceanside area. Our unique exercise program, inspired by professional boxing training and specifically adapted for Parkinson’s patients, offers non-contact boxing fitness classes that target Parkinson’s at its most vulnerable neurological points.
Our program focuses on improving key areas such as balance, coordination, mobility, and functional fitness, while addressing symptoms like rigidity, tremors, instability, shuffling, and freezing. With boxing-based exercises that engage both the body and mind, we help participants regain strength, confidence, and improve their quality of life.
Led by certified and experienced trainers, Tabitha Newton and Ari Arnold, Rock Steady Boxing Oceanside serves men and women of all ages and ability levels. Whether you're new to exercise or an experienced athlete, we are here to guide you every step of the way as you "fight back" against Parkinson’s disease.
Join our supportive community and take the first step towards a stronger, healthier you.
What to Expect in Class
Classes at Rock Steady Boxing Oceanside, led by Certified Rock Steady Boxing Coaches, are designed to combat the physical challenges of Parkinson’s disease through a dynamic, full-body workout. Our program specifically targets the neurological effects of PD, focusing on improving balance, coordination, mobility, and functional fitness to enhance everyday movement and overall well-being.
Each class includes a variety of exercises to improve strength, agility, and cognitive function, with an emphasis on:
-Heavy bag work
-Focus mitts
-Speed bags
-Double-ended bags
-Jump rope
-Core exercises
-Calisthenics
-Circuit weight training
These activities are specifically chosen to challenge and improve balance, reaction time, mobility, and functional fitness, helping you move better and feel stronger. No prior boxing experience is necessary, and participants of all ages and fitness levels are encouraged to join.
Our classes foster a supportive and motivating environment where you can work at your own pace, build confidence, and make progress toward your personal fitness goals.
Why Rock Steady?
Boxing is a high intensity full body workout that challenges balance, gait, range of movement, cognitive skills and more in a way that uniquely benefits Parkinson’s patients.
The Rock Steady Boxing program is designed to capitalize on the benefits of boxing but with drills that focus on improving the quality of life for persons with Parkinson’s.
RSB boxers have reported benefits including lower dosages of medicine, reduced tremors, improved balance and overall enhanced quality of life.
Parkinson’s disease affects every individual differently and thus, results from the RSB program will vary.
The exercise program will also match your individual needs and will challenge you at your fitness and ability level.
Learn more about our classes
Foundations
Foundations Rock Steady Boxing classes focus on building a solid base of fitness with an emphasis on mobility and functional fitness. This class is designed for fighters who want to focus on improving range of motion, flexibility, and functional strength in their daily movements. The workouts blend boxing techniques with mobility exercises, helping you gain strength and improve posture, while reducing stiffness. This class is a great way to lay the groundwork for a more active, confident lifestyle.
1:30-3pm
Monday & Thursday
Power
Power Rock Steady Boxing classes are designed for individuals who want to boost their strength, endurance, and overall fitness while tackling Parkinson’s symptoms. This high-intensity class combines boxing techniques with strength and cardio drills, helping to improve balance, coordination, and confidence. With a focus on power, movement, and stamina, this class is perfect for those looking to push their limits while working at their own pace. Get ready to hit harder, move faster, and feel stronger!
1:30-3pm
Tuesday & Friday
Hi! 👋 I’m Coach Tabitha, coach for Rock Steady Boxing Oceanside!
I began training in boxing in 2020 when my husband, Chris, and I opened Oceanside Athletic Club. We dreamed of creating a space that would serve Oceanside through community, martial arts, and fitness. Watching that dream come to life has been incredible, and after nearly three years of running the Rock Steady Boxing program, I’m more passionate than ever about continuing the fight against Parkinson’s Disease!
I’m passionate about helping individuals, especially those who wouldn’t typically step into a gym, transform their bodies and self-image. I believe everyone, regardless of age, ability, or fitness level, can feel powerful and confident. Whether you can walk or not, boxing can empower you—starting from a seated position—to take control of your health and life.
A little about me… My life centers around my family, our gym, and my ongoing health journey. My daughter, Amelia, who’s now 5, keeps us on our toes with her endless energy. I’m dedicated to my fitness journey through a combination of strength training, nutrition, walks, boxing, and Muay Thai classes.
Although free time is limited, I’m working toward better work-life balance and hope to spend more time traveling and camping in the future. When I’m not working, you’ll usually find me at the park with Amelia or enjoying a relaxing moment at home. As I carve out more time for myself, I look forward to reconnecting with hobbies I love—surfing, painting, camping, reading, and simply unwinding.
My goal with RSB is to improve the quality of life for my fighters. I plan classes that challenge you with boxing and functional movements, while always offering modifications to meet your individual needs. Some days will be harder than others, but often, those tough days lead to the best workouts. I ask you to show up and give your best every day—because that's where the real growth happens.
Let’s get to work! 🥊🙌
Certifications:
Rock Steady Boxing Certified Coach
ISSA Certified Personal Trainer
USA Boxing Certified Coach
Connect with me on Instagram: @_tabitha_newton_
Ready to Fight Back Against Parkinson’s with Rock Steady Boxing? 🥊
Take the First Step Today! Fill out the form below to request a physician's release form or schedule your initial assessment. We'll connect with you to provide the information you need to get started on your Rock Steady Boxing journey!
How to Join
Observe a Class
Not sure if boxing is a good fit for you?
Stop in and see what Rock Steady Boxing Oceanside is all about! You're welcome to drop in to observe a class any time you'd like! We're sure that once you have the opportunity to experience the combination of community, fun and HARD WORK, you'll be ready to put on some boxing gloves to FIGHT BACK against Parkinson's Disease!
Initial Assessment
Rock Steady fighters are required to complete an assessment prior to participating in the program. The assessment is a tool to gain subjective and objective information about the new boxer. Assessments are used to track changes to the fighter's score over a 6–12 month interval.
Please call or email Tabitha
760-981-7273 or at oceanside@rsbaffiliate.com for more details.
**A medical clearance is required from your healthcare provider prior to your assessment.
Highlights
Non-Contact Boxing Program: Designed specifically for individuals with Parkinson’s disease, focusing on improving neurological function, balance, coordination, and mobility through boxing drills.
Experienced, Certified Trainers: Led by RSB-certified trainers Tabitha Newton and Ari Arnold, who specialize in working with Parkinson’s patients to deliver safe and effective workouts.
Targeted Training: Classes are tailored to address Parkinson’s symptoms like tremors, rigidity, freezing, balance issues, and gait disturbances, using functional fitness exercises.
Functional Full-Body Fitness: High-intensity workouts that improve strength, balance, coordination, mobility, and cognitive function, essential for Parkinson’s management.
Personalized Approach: Each class is customized to your fitness level and specific needs, ensuring safe and effective training for every participant.
Strong Sense of
Community: At Rock Steady Boxing Oceanside, you’ll find a supportive environment where lasting friendships are built, creating a sense of camaraderie and motivation.
Proven Results: Members report improved balance, increased strength, better mobility, and an overall enhanced quality of life, all while enjoying the support of our community.